caring your eyes from the deathly screens

Caring your eyes from the deathly screens

Image result for blue eye

Having yearly eye exams is the first and most important part of your health care of vision. Just like you plan for your annual physical. it is the same with your eyes. Regular eye exams are important in maintaining good eye health and help in the prevention of eye disease or even worse, loss of vision. Some eye problems just come naturally with age, but if you take adequate measures to ensure good eye health, you can extend your good eyesight even into old age.

Image result for eye strain due to computer

There are many causes of eye problems. These include excessive eyes strain from reading, watching TV or working in front of your computer. An unhealthy lifestyle can also contribute to poor eye health. Some of these lifestyle factors include smoking, obesity, too much exposure to the sun, an unhealthy diet, and even certain medications.

Image result for vitamin a foods

Leave a Reply

Your email address will not be published. Required fields are marked *